Individual Therapy Built Around Your Formulation — Not a Fixed Protocol
A private space to understand what is happening, decide what change looks like, and work steadily toward it. Sessions are personalised after clinical formulation — online.
- Format: Individual · Online
- Used when: You want a confidential space for anxiety, mood, stress, confidence or life transitions.
- Sessions: 50–60 min
The method
What This Pathway Is
Individual therapy is structured psychological support for one person. We begin by clarifying what you want help with, what has already been tried, and what “better” would look like in daily life.
Care is guided by clinical formulation — a shared understanding of contributing factors — not by a one-size-fits-all package. Methods may draw on CBT skills, relational work, behavioural strategies or trauma-informed pacing depending on need.
This page describes how we work. If you are exploring a specific concern (anxiety, burnout, relationships), start from our counselling hubs and return here when you want the method view.
In session
How Sessions Unfold
Intake
History, current concerns, safety, and practical goals for the first phase of work.
Formulation
A clear shared map of what maintains the difficulty — and what strengths we can build on.
Intervention
Session work plus between-session practice when useful, adjusted as patterns shift.
Review
Regular check-ins on progress, fit of method, and whether goals or frequency should change.
A good match
Who It Fits
- Adults seeking confidential one-to-one support
- Older teens ready for individual sessions (with parent involvement as clinically appropriate)
- People who prefer online continuity
- Anyone who wants formulation-led care rather than a fixed “course”
Therapy is not emergency care. If you are in immediate danger, contact local emergency services. Individual therapy does not replace medical treatment when medication or specialist medical review is indicated.
What follows
What Change Can Look Like
- Clearer understanding of what maintains the difficulty
- Practical skills you can use between sessions
- A reviewable plan — not endless open-ended talking without direction
- Guidance on when assessment or a different modality would help
FAQs
Is individual therapy the same as adult counselling?
Are sessions available online?
How long does therapy usually last?
Is this therapy available online?
Who provides this therapy at Navasha Wellness?
Ready to Clarify the Next Step?
Tell us what you are hoping to change. We will help you choose the right therapy method — or let you know if a counselling hub or assessment is a better first move.