For you
Tired from a long week is human. Tired in your bones, tired of talking, tired in a way that a Sunday does not touch — that is different. This page is for exhaustion that follows you from the office to the kitchen: when rest happens and you still cannot come back to yourself. It can be burnout, depression, a body asking for medical checks, or a life with no recovery built in.
Cut one demand this week that is optional. Say no to one thing. Protect a slice of the day that is not productive. If you cannot imagine that, we already have information.
Come in if this has lasted, if your mood is gone, or if you are snapping at the people you love and hating yourself for it. That is not a personality. It is a system under strain. If cynicism and numbness dominate, read about recognising burnout separately.
Looking for professional support?
Burnout is more than being tired—it is emotional exhaustion, cynicism about work, and a sense that nothing you do makes a difference. Therapy helps yo…
Book a consultation to discuss your specific situation.